Monday, April 18, 2011


Who doesn't love chili? Make it with your soaked beans for an even healthier dish!

1 pound ground beef
1 onion, chopped
4 garlic cloves, minced
1 (28 oz) can diced tomatoes
1 (16 oz) can tomato sauce
2 T. chili powder
1 1/2 tsp. ground cumin
1/2 tsp. sea salt
1/2 tsp. pepper
2 (15 oz) cans kidney or pinto beans, rinsed and drained, if desired

Cook beef, onion and garlic in soup pot until browned.

Stir in remaining ingredients except beans. Heat to boiling, reduce heat. Cover and simmer 30 minutes or more.

Stir in beans, heat through.

I serve our chili with tortilla chips and grated raw cheddar. Yummy!

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