We have quite a few allergy issues around here. Maybe you do too? The recipes in this index are free of the most common allergens (peanut, tree nut, dairy, egg, wheat, soy, fish, shellfish, coconut, corn) unless stated otherwise.

How To:

Make Cream Cheese and Whey (dairy)
Soak Dried Beans
Make Water Kefir Soda
Make SCD yoghurt

Breakfast and Bread:

Honey Whole Wheat Sourdough Bread (dairy, wheat)
Turkey Breakfast Sausage
Apple Cinnamon Muffins 
Apple Pie Muffins (dairy, egg, wheat)
Coconut Flour Muffins (egg, coconut)
Molasses-Sweetened Soaked Baked Oatmeal (dairy, egg)
Lemon Poppy Seed Bread (nut, egg, dairy)
Cinnamon Bun Muffins (nut, egg, dairy)


Cultured, Garlic-Dill Pickles (dairy, but I believe the whey is consumed during the culturing process...)
Fresh Salsa, Cultured
Simple Egg Salad (egg)
Fresh Green Beans 
Garlic Green Beans
Creamy Mac and Cheese (dairy)

Soups and Stews:

Beef Stew (soy - check your Worcestershire sauce)
Chicken Tortilla Soup
Pumpkin Black Bean Soup
Chicken and Rice Soup
Chicken and Shrimp Soup

Beef Dishes:

Ground Beef and Garbanzo Beans
Barbecue Baked Potatoes
Shepherd's Pie
Healthy Hot Dogs (dairy, wheat)
San Marco Steak
Homemade Summer Sausage

Chicken Dishes:

Chicken and Rice Casserole
Lemon-Scented Sauteed Poulet with Legume Ragout
Chicken Taquitos (corn)
White Chili 
Big, Thick, Hearty Thighs
Chili Chicken Stir-Fry w/ Cauliflower Fried "Rice"


Apple Crisp
Gingersnaps (egg)
Coconut Flour Brownies (egg, coconut)



Homemade Ranch Dip Mix
Homemade Taco Seasoning Mix